Health

Rehearsal Today we start to practice the habits and actions and details of our new character. It is time to start to do the specific daily actions and to embody the character traits we desire to have. Get ready to get out of your comfort zone. No problem can be solved from the same level … Read more30 Days; Day 7 Rehearsal

You; Version 2.0 Your New Script Part 4 A clear and definite vision. You are who you choose to be, or rather, who you chose to be. It is time to revisit that choice and to add what you want and need and to remove what is not good for you. In the last 5 … Read more30 Days; Day 6 You Version 2

The Story Your New Script Part 3 Thinking Practice There is a story that you tell yourself. Words and feelings and images, sensations of memories; the telling is intimately connected to your physiology and to your deep-seated unshakable truths. You feel it in your gut. Your thoughts become physical, your heart pounds, your skin sweats, … Read more30 Days; Day 5 The Story

Character Your New Script Part 2 Almost as much as we need a better vision of ourselves, we need a better vision for where we are going and what we are doing. What our experiences look and feel like, how the real you reacts, responds, thinks about and deals with life. To find and to … Read more30 Days; Day 4 The Character

You Decide You Your New Script Part 1 Until you know where you are going and what your objectives are then you will not know what you need. Until you understand the character you are going to be portraying you cannot prepare. No one can know your full story and your details. There is no … Read more30 Days; Day 3 You Decide You

Roots As a tree has roots in the earth, a human being has roots in their thoughts. These roots grow and are reinforced through repetition and acknowledgment to become imaginations, meditations and ultimately, beliefs. We cannot act apart from thinking, but we can manipulate and adjust the program of thought to serve our intentions rather … Read more30 Days; Day 2 Roots

Who am I? Heritage I am a Douglas of the clan Douglas. I actually just learned of my Scottish heritage a few years ago, until then I had thought it was English. I grew up in Colorado. I was born at the community hospital in Durango, CO and lived in Pagosa Springs until 8 when … Read more30 Days; Who Am I? A Case Study

Your Now, Your Choice Where Do I Start? Maybe you are starting from a place of anger, sadness, shame. You could be lost and lonely, you could be pushing others away out of fear and frustration. Maybe you are out of shape or you are an accomplished athlete, a seasoned veteran of business or a … Read more30 Days; Day 1 Your Now, Your Choice